FOOD AND CALORIES

Food is inevitably every human’s need, as the body needs it to function and carry out its activities such as breathing, powering your liver, powering your brain, your heartbeat, movement and basically all activities you carry out daily. Food provides calories and these calories are also referred to as energy, which the body uses to nourish itself and do its daily functions.

When there is a good balance in your calorie or energy intake you maintain weight, look healthy and your body is getting the exact amount of energy it needs to carry out its daily activities of keeping you well and going about your own personal functions such as walking, reading, using the computer, talking, lifting objects, doing chores, brainstorming and so on and so forth.

Consuming more energy or calories than your body uses up daily on a consistent basis would lead to weight gain as the body a caloric surplus, when there is a caloric surplus constantly, the body converts it to fats and it stores up in different areas of your body, and your tummy is first!. Gaining healthy weight is very good as it makes you look good also your body is getting a lot goodies too!, ensure you are not eating junks so you don’t do harm to your body system in the long run.

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Ensure you take your food intake seriously and be conscious of making sure you eat at least 4 balanced meals daily, and on some occasions you can treat yourself to amazing meals or snacks from restaurants, like cakes, pizza, parfait and lots of other goodies, but make sure you eat healthy so you can stay healthy and blossom. Visit https://evronfoodstore.com.ng/ your home to all amazing items.